It's time to take ownership of your life by creating an experience that brings out the real you.

How would it change your life if you had the opportunity to fully express yourself in a judgment-free space created for the purpose of self-exploration and shifting your actions into a place of genuine alignment?

Conner and Kirsten created The Realness Retreat to give you this opportunity through a weekend full of genuine connection, guided experiences, intentional practices, and an environment designed for full authentic self-expression.

 Conner is the Founder and Host of The Realness. His passion is exposing others to the the possibility of a fully expressed life through self-compassion and creating experiences.

Conner is the Founder and Host of The Realness. His passion is exposing others to the the possibility of a fully expressed life through self-compassion and creating experiences.

 Kirsten is the Founder of FEMethod.com. With her studies in dance, Taoism, sensuality and brain chemistry she teaches people how to explore their Feminine and Masculine dynamic through the art of movement, breath and body exploration.

Kirsten is the Founder of FEMethod.com. With her studies in dance, Taoism, sensuality and brain chemistry she teaches people how to explore their Feminine and Masculine dynamic through the art of movement, breath and body exploration.

 Mike is a Performance Specialist focused on unconventional training to enhance overall movement potential. By integrating both inner and outer work, he loves supporting people in creating a deeper connection with their mind, body, and spirit.

Mike is a Performance Specialist focused on unconventional training to enhance overall movement potential. By integrating both inner and outer work, he loves supporting people in creating a deeper connection with their mind, body, and spirit.


The Realness retreat Costa Rica coming Spring 2019

  • Connection and Expression immersive circles

  • One-on-One's with Conner and Kirsten

  • Functional Movement practices

  • Breathwork Sessions with experienced professionals

  • 1-on-1 Sessions with Shamanic leaders

  • 1-on-1 Sessions with Conner and Kirsten

  • Embodied Dance with Kirsten

  • One-week at the Soltara Healing Center on the Nicoya Peninsula, Costa Rica

  • 4 Plant Medicine Ceremonies with experienced healers from the Shipibo lineage

  • Integration talks with trained professionals

  • Morning Movement and Meditation with Kirsten and Conner

  • Artistic Expression workshops

  • Yoga


Are you ready?

Fill out the form below and we'll contact you to

schedule a free info call, share any questions, and reserve your spot!

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