This episode explores one of the most impactful statements of my life... "How you do anything is how you do everything" has led me to shift the way I act, react, and my way of being in so many ways and I'm stoked to break it down for The Realness.
This show has been a long time coming. We've got Alli Waddell and Liz Germain, two fan favorites, on the same episode. These ladies run away with the show and we cover all kinds of ground. I've never felt less in control in my life and it made for some great content.
Alli Waddell is a badass wellness coach and you can find her on instagram @alliwaddell to keep up with her work.
Liz Germain is a YouTube business coach and influencer with a knack for growing engaged audiences. Check the Super Sister Fitness YouTube channel to see what she's up to.
Would you rather spend time with someone that has a big heart or a big brain? I explore why intelligence can get in the way of morality and why getting out of your head can lead to a more full life.
The ego is a sneaky little bitch that we can gain a lot from recognizing and creating a relationship with. On this episode, Josh and I discuss our egoic expressions, how ayahuasca impacted our relationship with the ego, and how our lives have changed due to these experiences.
Interested in some of the books we brought up on the show? Use these links to grab a copy.
What's the difference between being "nice" and being "kind"? On this episode, I explore that question with some personal noticing and strategies on being more genuine in conversation and connection.
In a world of #metoo, public outcries for justice, and a constant struggle between "us" and "them", it's nice to take a second and look at where all of this madness comes from.
Samantha is a Lifestyle Alchemist and Wellness Coach with a knack for sharing what makes life so incredible. On this episode, we talk masculine and feminine, creating an understanding of what a full life means to you, and how to take action.
Asking ourselves powerful and vulnerable questions can lead to a depth of self-understanding that creates a huge opportunity for ownership.
On this Design Your Life episode, we do just that with a practice designed to uncover your authentic way of being and bringing that version of you to the world.
Mike Salemi is a teacher, coach, athlete, and wellness practitioner with a relentless desire to help everyone he encounters live a more full life. I leave every conversation with him with a "fuck yes!" feeling that I can't shake and I'm excited to bring you another episode with one of my favorite humans.
On this episode, we explore some of the lessons that our athletic and coaching careers presented to us and the way that we have used them to shape who we are today. We also discuss some of our favorite techniques for self-exploration and meditative practices. Dancing, breathing, drumming, float tanks, and plant teachers all make an appearance.
We all have relationships that challenge us in various ways. A good friend and mentor, Mike Bledsoe, asked me a couple questions that shifted a few things. This episode explores my thoughts and takeaways as we broke down why we find ourselves in these situations.
The girls from The Best Life Podcast know what's up. Jill and Danny are two of the most badass women I've ever me. Successful, smart, and strong as hell. On this episode, they both open up about the affairs that ended their marriages, what it's like to be back in the dating game, and how they create a life full of freedom and fulfillment.
Of course, their podcast is incredible. Check out The Best Life Podcast to learn more.