Mike Salemi is a teacher, coach, athlete, and wellness practitioner with a relentless desire to help everyone he encounters live a more full life. I leave every conversation with him with a "fuck yes!" feeling that I can't shake and I'm excited to bring you another episode with one of my favorite humans.
On this episode, we explore some of the lessons that our athletic and coaching careers presented to us and the way that we have used them to shape who we are today. We also discuss some of our favorite techniques for self-exploration and meditative practices. Dancing, breathing, drumming, float tanks, and plant teachers all make an appearance.