Aaron Alexander is a movement and body expert, host the The Align Podcast, and a pretty radical thinker. On this episode we talk about how shame manifests itself physically, the power of giving, the practice of exploring yourself and your internal biases, and the effects of body position on your mental and emotional state. Aaron is the type of guy that is always learning and exploring new mental, emotional, and physical practices. He’s got a great sense for what works and doesn’t take himself too seriously, which makes for really fun conversation.
By the way, we reference The Multiorgasmic Man and 12 Rules For Life a lot on this one… I recommend picking these up.