19: Own Your Movement with Aaron Alexander

Aaron Alexander is a movement philosopher on a mission to inspire

millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task. On a global scale, we’re reversing the effects of chair slumping and screen staring by helping you build your own momentary physical practice.

He hosts the Align Podcast and has one of the most epic guest lineups in Podcast history. On this show, we discuss perception and reflections, patterns in life, the power of movement, and the silly things we do as humans.

To check out all of Aaron’s work, check out AlignTherapy.com