HOW MUCH WOULD IT CHANGE YOUR LIFE TO BE CLEAR ON WHY YOU DO WHAT YOU DO? 

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Why I created Lifestyle Design:

Through my career as a strength and conditioning coach, I noticed a few common desires among all of the people I worked with. The more people that came into my gym and my life, the more I understood what was driving people to make changes. I noticed that everyone, including myself, had a undeniable urge to connect with others while feeling valued and appreciated by those around them.

This led me to seek an understanding of what exactly is getting in our way when it comes to these deep-rooted human desires, and what we can do to be equipt to address those limiters when we find them. Lifestyle Design is the result of this ongoing adventure and I have to say, I love it. 


We design the program around you and your personal experience. Through the 6-session program, you'll receive:

  • Weekly one-on-one video calls with 
  • Custom action steps each week based on your experience, goals, and resources
  • A judgement-free space for guided self-exploration 
  • Letting go of false-beliefs that are holding you back
  • An understanding and aligning with your true values
  • Improved communication and connections with others 
  • Tools and support in taking ownership of your experience 
  • Openness to the amazing possibilities your life can hold

Testimonials

 Tim - 27, physical therapist, life enthusiast  "I was skeptical about all this self help internet guru type shit, but Conner nailed it! Thanks for being totally straight up and allowing me to be vulnerable."

Tim - 27, physical therapist, life enthusiast

"I was skeptical about all this self help internet guru type shit, but Conner nailed it! Thanks for being totally straight up and allowing me to be vulnerable."

 Leslie - 41, lobbyist, absolute badass    "He saw right through my bullshit  and helped me find the courage - and build the skills - to get out of my own way."

Leslie - 41, lobbyist, absolute badass 

"He saw right through my bullshit and helped me find the courage - and build the skills - to get out of my own way."

 Dino - 25, student, master of awesomeness    "M y confidence in my decision making ability has grown , inspiring even my family and friends to support my choices like never before." 

Dino - 25, student, master of awesomeness

"My confidence in my decision making ability has grown, inspiring even my family and friends to support my choices like never before." 


This is not a one-size-fits-all Program

Lifestyle Design meets you where you are and, together, we create your plan of action. Your life is unique and the approach to developing your best self should be too. The personal development strategies that we use are based on your experience as opposed to operating from a template. This approach ensures that the action you take is in alignment with your authentic self, and helps in creating lasting change for those willing to embrace the challenge of true self understanding. 

Interested? Lets talk about it.

Answer a few questions and we'll get back to you soon to schedule a FREE 20-minute video chat. If it's a good fit, we'll take the next steps.  

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